Discrimination, bias and stigma due to extra weight are frequent experiences for many individuals who are obese. This will have serious consequences for their social and personal well-being, and emotional health.
Social stigma of obesity has created many negative impacts and has caused disadvantages. Weight stigma is similar to it and has been defined as bias or discriminatory behaviors targeted at individuals, because of their weight. Such social stigmas can span an entire life, as long as excess weight is present. Stigma and bias refer to negative attitudes that affect interpersonal interactions and activities in a detrimental way. Stigma may come in several forms, including physical stigma (such as touching, grabbing), verbal types of bias (such as teasing, insults, stereotypes, derogatory names, or pejorative language), or other barriers and obstacles due to weight (such as medical equipment that is too small, chairs or seats in public venues which do not fit, or stores which do not carry clothing in large sizes). In an extreme form, stigma can result in both subtle and overt forms of discrimination, such as employment discrimination where an obese employee is denied a position due to appearance, despite being qualified.
Many health policy scholars and public health initiatives have suggested that weight stigma can motivate weight loss, but the evidence does not support this notion. Experiencing weight stigma is consistently related to a lack of motivation to exercise and a propensity to overeat.
How to deal with weight stigma?
- Rather than feeling inferior, practice positive self-talk strategies that emphasize self-acceptance and positive self-esteem.
- Educate others about the stigma of obesity to help challenge negative attitudes.
- Get support from people who are struggling with weight stigma, or from friends who are supportive.
- Instead of avoiding enjoyable activities because of negative feelings about your weight, set goals to ease these restrictions and participate more fully in these experiences.
- Be vocal about individual needs and positively assert these to appropriate individuals
- Participate in public groups to protest weight stigmatization.
- Talk to a therapist to help identify ways to cope with stigma and to replace self-defeating thoughts or self-blame with healthier ways of coping.
For more details, please visit: Obesity Meeting 2019
Contact:
Srija Sam| Program Manager
Obesity Meeting 2019
Email: obesitymeeting@conferenceint.com | obesitymeeting2017@gmail.com